Awaken With Light

At this moment, what are you thinking? gentle reflection Jun 14, 2023

Frequently, I talk about living fully aware of what you are doing in the present moment. Cultivating a skill of being in the now; not only in your awareness but also mentally and...

Remember You Are Enough gentle reflection Jun 14, 2023

As a Gentle Reminder, you are enough, release lower energies of guilt, shame, judgment or fear that somehow you are not worthy or inadequate. Recognize you are part of a greater...

How to Release a Negative Mindset gentle reflection Jun 14, 2023

You have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.

I have found for some...

Tune Inward for Answers gentle reflection Jun 14, 2023

I am passionate about teaching people to tune inward for answers to their life questions. When we tune inward, we live mindfully aware as we process a life experience or situation. We are...

How to Live with Expanded Awareness gentle reflection Jun 14, 2023

Expounding upon my Gentle Reflection from last week, developing our connection within, I believe we must first learn to explore our inner world, who we are in the quietness of our...

Live with a Fresh View gentle reflection Jun 14, 2023

Often when dealing with challenging neighbors, work associates, or life experiences, we bring old programming into the situation. In other words, we have a preconceived notion of the...

Practice Patience to Enjoy the Flow of Life gentle reflection Jun 14, 2023

As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery, development, and evolution....

Seeing the Truth in the Present Moment gentle reflection Jun 14, 2023

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you...

Experience Peace and Achievement – Effortlessly gentle reflection Jun 14, 2023

We are taught to strive for a future accomplishment or goal. The goal may be short-term getting to the weekend, or long-term planning for retirement or a dream move.

Learn to embrace...

Set the Intention you Desire gentle reflection Jun 14, 2023

As we see the signs of new life all around us in trees budding and crocus popping up, I find myself in a renewed state of awe. There are many new moments to be lived and adventures to...

How to be Effortlessly Happy gentle reflection Jun 14, 2023

When we close our eyes and connect to breathe and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is...

Safely Journey through Life Mindfully gentle reflection Jun 14, 2023

A gentle reminder that life is a journey, not a destination. All too often we focus on a result and not all the moments in between. So much is occurring in the present moment if we...

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